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Our Services
01.Lift Club
Perfect for anyone looking to master the fundamentals of weightlifting. Lift Club focuses on technique, form, and progressive strength training in a motivating, small-group environment, and wraps up with a conditioning workout to leave you feeling strong and accomplished.
02.Circuit
Our classic Circuit class offers a balanced mix of cardio and strength stations, providing a comprehensive full-body workout. Move through each station at your own pace while improving endurance, coordination, and overall fitness.
03.Power Hour
An intense, full-body session designed to push your limits. Power Hour blends cardio bursts with strength circuits to maximize results and leave you feeling strong, accomplished, and energized.
04.HYROX
Train like an athlete with our HYROX class — a mix of functional movements and endurance training that’s scalable for all fitness levels. You’ll build strength, stamina, and confidence while improving your overall fitness performance.
05.Yoga
Find your balance and build strength through guided movement and breath. Our Yoga class is perfect for all levels, helping improve flexibility, mobility, and mindfulness while supporting recovery and overall wellness.
06.Pilates
Pilates is a low-impact, full-body workout focused on core strength, flexibility, posture, and controlled movement. This class builds lean muscle, improves balance, and is suitable for all fitness levels with modifications offered.
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Baby & Me
A low-impact class designed for parents and babies, focusing on strength, mobility, and postnatal recovery while keeping baby close and involved.
08.Strength & Conditioning
This class focuses on building functional strength and boosts overall performance. Learn proper lifting techniques, increase your power, and gain confidence using a variety of equipment and movements.